Gentle Mama Flow Prenatal Yoga
Lacey Haynes  | 59 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityStress & anxietyMindWhole body2nd blockBlockMatCalm
Explore mindfulness and meditation in this gentle flowing class, perfect for unwinding and embracing deep relaxation. It's so important for you and your baby to rest and connect during this sacred time of pregnancy. Practice squats, slow Sun Salutes and plenty of feel-good movements to leave you in a state of bliss.