Full Strengthening Practice

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  • Steady
  • 56 mins
  • Strength Building
  • Flexibility

Congratulations! You made it to the full, 60-minute strengthening practice for prenatal yoga. Ideal for days when you feel good and full of energy, this lesson will teach you a variety of poses that are good for the pregnant body and will leave you feeling stronger and energized. Remember: Do what you can and rest when you need to. Enjoy and feel good!

Sangeeta Vallabhan
Yoga Teacher and Trainer Sangeeta Vallabhan
Live Long And Prosper 🖖