This 45-minute practice helps support the back and the hips during pregnancy. This is a full practice to enable you to move and breathe efficiently through the body. Moving the body is one of the best things you can do when you experience any back or hip discomfort during pregnancy. The other thing is to rest. So move when you have more energy and always rest when needed.
Full Prenatal Practice to Ease the Back and Hips
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- 43 mins
- Hip Openers
- Healing / Pain Relief
Yoga Teacher and Trainer Sangeeta Vallabhan