Full Introduction to Prenatal Yoga Flow
Sangeeta Vallabhan
| 45 Minutes
Advanced
All Levels
Beginner
Intermediate
Pre-natal
Flexibility
Pain relief
Strength
Back
Whole body
Mat
Steady
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Now your preggy body is prepped and ready for a 45-minute prenatal yoga sequence! Learn how to modify Sun Salutations to make it more comfortable for your pregnant body, as well as how to maximize the benefits of yoga poses for you and your baby.
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