Fuel Up On Calmness

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 29 mins
  • Stress Relief / Relaxation
  • Backbends

Find calmness with this 30-minute sequence that guides you from breath work, to energizing poses, and ends with relaxing stretches. As you build heat, remember not to sweat the small stuff!

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖