Forward Folds

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 18 mins
  • Flexibility
  • Strength Building

Open up the hamstrings with forward folds in preparation for your deepest standing split yet!

Liz Huntly
Yoga and Meditation Teacher Liz Huntly
Live Long And Prosper 🖖