Forward Bend Pose

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 5 mins
  • Flexibility
  • Stress Relief / Relaxation

It stretches the hamstrings and lower back. It’s also a good pose to use to wind down or go within.

Kristin McGee
Yoga and Pilates Instructor Kristin McGee
Live Long And Prosper 🖖