You, my friends, have made it to day 7, the last day of the Strong & Calm Together Challenge. We are humbled, excited, and flat out proud, that you’ve stuck with us until now. We hope you’re starting to feel how a little regular exercise and keeping your mind calm can vastly improve your wellbeing. For our practical tip today, we put together a simple but powerful guide that covers everything we’ve discussed over the past 7 days and more. So make sure to check it out and share it with your loved ones.