Folding Forward with Ease

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 23 mins
  • Flexibility
  • Strength Building

This sequence uses focused engagement, alignment, and breath so you can enter, hold, and exit Seated Forward Bends safely and properly.

Kino MacGregor
Yoga Teacher and Author Kino MacGregor
Live Long And Prosper 🖖