Fold It Forward

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 20 mins
  • Sleep
  • Flexibility

This 20-minute class will focus on restorative, longer-held forward folds to let you listen to your breath as you start to find that calmness in your mind and body.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖