Fold It Forward
Ricardia Bramley
| 20 Minutes
Advanced
All Levels
Beginner
Intermediate
Hatha Yoga
Flexibility
Sleep
Whole body
Block
Bolster
Mat
Calm
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This 20-minute class will focus on restorative, longer-held forward folds to let you listen to your breath as you start to find that calmness in your mind and body.
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