Floor to Core [Extra Mile]

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 25 mins
  • Fat Burning
  • Core

Combine cardio and core for a killer session. Build fitness and strength with this core strengthening workout. Finish with stretches to cool you down.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖