Flexibility In The Hamstrings

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 28 mins
  • Flexibility
  • Strength Building

Kicking off the flexibility module is this class that brings more focus on your hamstrings. For this lesson, you’ll need a block and a yoga strap, but if you don’t have either, a really thick book and a towel would be suitable alternatives too.

Join Faith as she walks you through forward bends, Warrior poses, and tons more in sequences and transitions designed to expand and stretch your hamstrings.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper 🖖