Firing Up the Lower Body

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 54 mins
  • Strength Building
  • Energizing

Get ready for squat jumps, butt kickers, sumo squats, and tons more to amp up your fitness along with yoga sequences that’ll increase your strength and flexibility.

Daniel Scott
Movement Therapist and AcroYoga Teacher Daniel Scott
Live Long And Prosper 🖖