Balance in yoga is a dynamic meditation wherein all parts of the body recognize and gravitate to your centerline, allowing you to hold positions in various orientations. Perfect for beginner to intermediate practitioners, this grounding sequence uses focused engagement, form and alignment, and targeted poses like Extended Hand-To-Big-Toe, Tree, Warrior I and II, and Reverse Warrior, utilizing your core, pelvic floor, legs, arms, and feet to help you find balance and harmony from the inside out.
Join over 1 million members and get started right away. It’s free!
- 18 mins
Yoga Teacher and Author Kino MacGregor