Figure 4 Chair Pose

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 2 mins
  • Hip Openers
  • Balance

This is perfect for everyone who wants to strengthen the legs and back while giving the hips a good stretch.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖