Handstand Flow
Faith Hunter  | 30 Minutes
AdvancedVinyasa FlowEnergyFlexibilityStrengthCoreUpper bodyMatSteady
This lesson will not only help you open up the shoulders and hamstrings and engage the core, but it will also help ease whatever fears you may have of handstands. This class is not about perfection, but rather progress and play. Faith will guide you through a handstand sequence that will develop your strength and flexibility, but also the sense of balance you will need to kick up and hold your handstand.