Handstand Flow

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 30 mins
  • Arm Balances
  • Strength Building

This lesson will not only help you open up the shoulders and hamstrings and engage the core, but it will also help ease whatever fears you may have of handstands. This class is not about perfection, but rather progress and play.
Faith will guide you through a handstand sequence that will develop your strength and flexibility, but also the sense of balance you will need to kick up and hold your handstand.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper 🖖