External Rotation

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 18 mins
  • Hip Openers
  • Flexibility

Keep your hips in healthy alignment as you externally rotate and build up to Full Lotus pose.

Liz Huntly
Yoga and Meditation Teacher Liz Huntly
Live Long And Prosper 🖖