Explore Tripod Headstand
Jess Rose  | 61 Minutes
IntermediateVinyasa FlowBalanceStrengthCoreUpper bodyMatSweaty
Practice a version of headstand that is an essential part of the Ashtanga method and is used in advanced practices to get into awe-inspiring arm balances. But first thing's first! Let's get down and learn to lift up into this strong and graceful variation of headstand.