Explore Tripod Headstand

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 61 mins
  • Inversions
  • Full Body

Practice a version of headstand that is an essential part of the Ashtanga method and is used in advanced practices to get into awe-inspiring arm balances. But first thing’s first! Let’s get down and learn to lift up into this strong and graceful variation of headstand.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖