Evening Yin Hips

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  • Calm
  • 34 mins
  • Hip Openers
  • Sleep

This class is best performed right before bedtime. Guided meditation helps banish the day’s worries and a Yin yoga sequence helps release tension from the body and open up the hips for a great night’s sleep.

Lacey Haynes
Yoga Teacher and Performer Lacey Haynes
Live Long And Prosper πŸ––