Evening Yin Hips
Lacey Haynes
| 34 Minutes
Advanced
All Levels
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Yin Yoga
Relaxation
Stress & anxiety
Lower body
Mat
Calm
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This class is best performed right before bedtime. Guided meditation helps banish the day's worries and a Yin yoga sequence helps release tension from the body and open up the hips for a great night's sleep.
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