Dwi Pada Viparita Dandasana – Deepen Your Wheel Pose

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 57 mins
  • Backbends
  • Flexibility

This flow leads us into a deeper version of wheel pose. If you have a solid and easeful Urdhva Dhanurasana, you’re ready to explore this class.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖