Avoid the self-pity party and join Ricardia on this quick, faster-paced kriya and yoga flow to stay present and stop overthinking!
Hatha Yoga Instructor
Ricardia Bramley
Ditch the Paralysis From Overanalysis
Join over 1 million members and get started right away. It’s free!
- Steady
- 21 mins
- Healing / Pain Relief
- Flexibility
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