Ditch the Paralysis From Overanalysis

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 21 mins
  • Healing / Pain Relief
  • Flexibility

Avoid the self-pity party and join Ricardia on this quick, faster-paced kriya and yoga flow to stay present and stop overthinking!

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖