Diet Tips For Cardio

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 7 mins
  • Fat Burning

What you eat is as important as how you work out when it comes to looking and feeling your best. Sadie talks about her Yoga Shred Diet principles, and you’ll discover how to eat properly to fuel your workouts and your life and avoid common pitfalls than can give you fewer benefits from your program.

Sadie Nardini
Multi-disciplinary Yoga Teacher Sadie Nardini
Live Long And Prosper 🖖