Detox Yoga Shred 1

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 12 mins
  • Twisting / Detox
  • Strength Building

Really work in the first Detox Yoga Shred with some Forearm Down ‘HA!’ Kicks, Full Boat Pulses, and Side Plank Inner Thigh Lifts.

Sadie Nardini
Multi-disciplinary Yoga Teacher Sadie Nardini
Live Long And Prosper 🖖