Headstanding Yogis

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  • Steady
  • 7 mins
  • Inversions
  • Strength Building

Build the confidence to go upside down in headstands by following Bri’s handstand prep exercises and detailed step-by-step to help you go upside down safely and with awareness.

Briohny Smyth
Yoga Teacher and Trainer Briohny Smyth
Live Long And Prosper 🖖