Seated Flexibility Yoga Poses

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 12 mins
  • Flexibility
  • Healing / Pain Relief

Seated poses are some of the oldest yoga postures in the book. today we will look at a few of the basic seated poses and their modifications.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖