How to Calm Your Mind

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 11 mins
  • Stress Relief / Relaxation
  • Meditation

Anxiety is a state of mind that impacts the physical body negatively. In this lesson, Faith will encourage you to simply observe your thoughts from a place of calm detachment to help reduce your anxiety.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper 🖖