Yoga to Ease Low Back Pain

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 15 mins
  • Healing / Pain Relief
  • Flexibility

Even if you don’t have low back pain, strengthening and stretching the muscles that support the lower back feels amazing and gives relief to even the healthiest of spines.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper πŸ––