Meditation for Anxiety

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 9 mins
  • Stress Relief / Relaxation
  • Meditation

Anxiety is the result of worry, stress and unease. The next few days Faith will focus on reducing anxiety with meditation. Today’s meditation will utilize the breath and subtle movement to tackle anxiety.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper 🖖