How to do Sun Salutations

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  • Steady
  • 12 mins
  • Strength Building
  • Energizing

Sun salutations, or surya namaskar, are a great way to warm up the body for more difficult poses in your practice, and are found in most styles of yoga. Today we look at some basic forms of the sun salutation.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖