Yoga for Spine Flexibility

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 13 mins
  • Flexibility
  • Twisting / Detox

There’s a saying in the yoga world, that one’s age is directly related to the flexibility of the spine rather than the year you were born. Let’s get a little younger today and work on spinal mobility.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper πŸ––