Standing Holds to Build Power

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 8 mins
  • Strength Building
  • Energizing

Strengthen and build power in your legs and core with this dynamic standing sequence and longer holds.

Leah Cullis
Holistic Health Coach Leah Cullis
Live Long And Prosper 🖖