Soft Heart

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 10 mins
  • Stress Relief / Relaxation
  • Meditation

Specially designed for calming anxious hearts, this workout incorporates pranayama, meditation, and gentle postures.

Lacey Haynes
Yoga Teacher and Performer Lacey Haynes
Live Long And Prosper πŸ––