How to Reduce Stress With Meditation
Faith Hunter  | 10 Minutes
AdvancedAll LevelsBeginnerIntermediateMeditationRelaxationStress & anxietyMindMatCalm
Our busy lives can make it difficult to stay chill. Here, Faith teaches a meditation lesson where, lying on your back with a pillow or blanket underneath you, you'll use a three-part breath to help clear the mind and create complete relaxation.