How to Reduce Stress With Meditation

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 10 mins
  • Stress Relief / Relaxation
  • Meditation

Our busy lives can make it difficult to stay chill. Here, Faith teaches a meditation lesson where, lying on your back with a pillow or blanket underneath you, you’ll use a three-part breath to help clear the mind and create complete relaxation.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper πŸ––