Sadie leads you through a full-body yoga flow designed to give you calorie-burning, fat-melting cardio without blocking the benefits of your other Yoga Shred workouts. You’ll get lean, toned, flexible, cleansed and centered, all in way less time than most other yoga styles!
Calorie Burning Full Body Yoga Flow
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- 13 mins
- Fat Burning
- Strength Building
Multi-disciplinary Yoga Teacher Sadie Nardini