Full Body Relaxation and Final Meditation

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 11 mins
  • Stress Relief / Relaxation
  • Meditation

Meditation does not always have to happen in a seated cross-legged position. It can also be done while lying down. This final mediation is focused on relaxing the entire body, soothing the mind, and creating an overall feeling of balance, peace, and harmony, both mentally and physically.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper πŸ––