Meditation and Legs Up The Wall

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 9 mins
  • Meditation
  • Stress Relief / Relaxation

One of Faith’s favorite ways to relax is Legs-Up-the-Wall Pose. This restorative yoga posture releases tension in the legs, calms the mind, and is a soothing prep for meditation.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper πŸ––