Easy Yoga Inversions
Jess Rose  | 12 Minutes
BeginnerVinyasa FlowRelaxationWhole bodyMatSteady
The idea of inversions can spark fear in many people who can't imagine just casually kicking up into a handstand, but we can reap the benefits of inversions even while leaving out the acrobatics. Today we get the juices flowing by exploring stress-free ways to hike the hips above the head.