Easy Yoga Inversions

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 12 mins
  • Inversions
  • Full Body

The idea of inversions can spark fear in many people who can’t imagine just casually kicking up into a handstand, but we can reap the benefits of inversions even while leaving out the acrobatics. Today we get the juices flowing by exploring stress-free ways to hike the hips above the head.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖