Meditation

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 11 mins
  • Meditation
  • Stress Relief / Relaxation

Far away from the studios and yoga websites of North America, practicing yoga poses was traditionally secondary to the classically important grand finale : meditation. And in this spirit, the last 28 days have been preparing your body to be able to sit in a comfortable, relaxed seat for a short and sweet meditation to boost your energy, uplift your spirits, and calm your mind.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper πŸ––