Meditation and Restorative Yoga for Chest & Shoulders
Faith Hunter
| 12 Minutes
Advanced
All Levels
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Restorative
Relaxation
Stress & anxiety
Mind
Mat
Calm
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Restorative yoga is a great tool to use prior to meditation. It enables you to stretch and open the body, while at the same time preparing the mind to relax. This restorative yoga practice is focused on releasing tension in the chest and shoulders.
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