Meditation and Restorative Yoga for Chest & Shoulders
Faith Hunter  | 12 Minutes
AdvancedAll LevelsBeginnerIntermediateRestorativeRelaxationStress & anxietyMindMatCalm
Restorative yoga is a great tool to use prior to meditation. It enables you to stretch and open the body, while at the same time preparing the mind to relax. This restorative yoga practice is focused on releasing tension in the chest and shoulders.