Meditation and Restorative Yoga for Chest & Shoulders

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 12 mins
  • Meditation
  • Stress Relief / Relaxation

Restorative yoga is a great tool to use prior to meditation. It enables you to stretch and open the body, while at the same time preparing the mind to relax. This restorative yoga practice is focused on releasing tension in the chest and shoulders.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper πŸ––