Yoga to Restore
Jess Rose
| 16 Minutes
Beginner
Restorative
Relaxation
Stress & anxiety
Whole body
Mat
Calm
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Typically focused on long holds in the postures, restorative yoga aims to bring the body into balance through patient and passive release. This class looks at a few restorative poses in a sweet, short, relaxing practice to calm and unwind.
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