Yogi Quads

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 11 mins
  • Strength Building
  • Flexibility

Take your yoga practice further up the body to strengthen your quadriceps and add stability in your standing yoga poses.

Briohny Smyth
Yoga Teacher and Trainer Briohny Smyth
Live Long And Prosper 🖖