Today we discover that there’s way more to the core than most people know, and you’ll move through a calorie-blasting sequence that targets the abdominal, back, waist and spinal areas. You will finely sculpt and work your entire center, inside and out, which results in enhanced core definition, better digestion and svelte abs!
Total Body Core Strength Yoga (Part I)
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- 12 mins
- Strength Building
Multi-disciplinary Yoga Teacher Sadie Nardini