Open Hips & Hamstrings

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 27 mins
  • Flexibility

Holy hamstrings and hip flexors! Yep it’s that time, time to work on deep flexibily in the hamstrings and hip flexors. Warning, this is not for the fainthearted.

Katy Scherer
Yoga Teacher Katy Scherer
Live Long And Prosper 🖖