Breathing Meditation for Stress Relief

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 9 mins
  • Meditation
  • Stress Relief / Relaxation

Breath control is a huge part of meditation and mindfulness. This guided meditation is all about using basic breath control to empty your mind, increase your awareness, and find focus in your everyday life.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper πŸ––