Light Yoga Backbends
Jess Rose
| 13 Minutes
Beginner
Vinyasa Flow
Energy
Pain relief
Stress & anxiety
Back
Whole body
Steady
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Backbends counter stress in the back caused by poor posture and modern lifestyles. This class aims to awaken the spine in a gentle back bending sequence to energizer and invigorate you throughout the rest of your day.
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