Light Yoga Backbends

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  • newyorkmagazine
  • theguardian
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  • vogue

  • Steady
  • 13 mins
  • Backbends
  • Flexibility

Backbends counter stress in the back caused by poor posture and modern lifestyles. This class aims to awaken the spine in a gentle back bending sequence to energizer and invigorate you throughout the rest of your day.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖