Yogi Backbends

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 7 mins
  • Backbends

Keep your back safe from injury by learning how to lengthen and strengthen your spine and back muscles for yoga backbends.

Briohny Smyth
Yoga Teacher and Trainer Briohny Smyth
Live Long And Prosper 🖖