Asking Yourself Questions

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 10 mins
  • Stress Relief / Relaxation
  • Meditation

In this lesson, Faith will help calm anxiety by asking you a few key questions during the meditation. These questions will assist you as you meditate, and, as you coordinate your breathing with your meditation, help you create equanimity in the mind and the body.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper πŸ––