Asking Yourself Questions
Faith Hunter  | 10 Minutes
AdvancedAll LevelsBeginnerIntermediateMeditationRelaxationStress & anxietyMindMatCalm
In this lesson, Faith will help calm anxiety by asking you a few key questions during the meditation. These questions will assist you as you meditate, and, as you coordinate your breathing with your meditation, help you create equanimity in the mind and the body.