Total Body Yoga Shred Workout

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 11 mins
  • Fat Burning
  • Core

Sadie designed this yoga flow to multitask you and give you more core strength, sculpting and power, even as you keep your cardio optimizing in the perfect way to support, not sabotage your Yoga Shred efforts this week!

Sadie Nardini
Multi-disciplinary Yoga Teacher Sadie Nardini
Live Long And Prosper 🖖