As Faith has highlighted in previous sessions, visualization is an ideal meditation technique to help you find focus and calm your mind. In this lesson, Faith will take you on a relaxing visualization-based meditation to help you reduce anxiety and create clarity within your mind.
Reduce Anxiety with Visualization
Join over 1 million members and get started right away. It’s free!
- 12 mins
- Stress Relief / Relaxation
Yoga and Meditation Teacher Faith Hunter