Reduce Anxiety with Visualization

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 12 mins
  • Stress Relief / Relaxation
  • Meditation

As Faith has highlighted in previous sessions, visualization is an ideal meditation technique to help you find focus and calm your mind. In this lesson, Faith will take you on a relaxing visualization-based meditation to help you reduce anxiety and create clarity within your mind.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper 🖖