Reduce Anxiety with Visualization
Faith Hunter  | 12 Minutes
AdvancedAll LevelsBeginnerIntermediateMeditationRelaxationStress & anxietyMindMatCalm
As Faith has highlighted in previous sessions, visualization is an ideal meditation technique to help you find focus and calm your mind. In this lesson, Faith will take you on a relaxing visualization-based meditation to help you reduce anxiety and create clarity within your mind.