Welcome to Day 1 of the Free 30 Day Meditation Challenge. Faith has created 30 different meditation exercises to assist you in finding your zen, reducing stress, and to helping you create balance in your life. These meditation lessons are less than 10 minutes each, and will add clarity and focus in every aspect of your life. Today’s meditation is simple and will help you begin the journey to cultivating a meditation practice.
Getting Started With Meditation
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- 11 mins
- Stress Relief / Relaxation
Yoga and Meditation Teacher Faith Hunter